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Im Hier und Jetzt leben: Wie Achtsamkeit und Yoga helfen, präsenter und bewusster zu sein

27. April 20239. Mai 2022No Comment

Zu häufig sind wir mit unseren Gedanken entweder in der Vergangenheit oder denken über die Zukunft nach. Über beide Zeiträume haben wir wenig Kontrolle. Dies kann zu Stress und Ängsten führen. …

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Im Hier und Jetzt leben: Wie Achtsamkeit und Yoga helfen, präsenter und bewusster zu sein

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